A A A If you are overweight, you probably have had this experience more times than you care to count: You may have tried numerous weight-loss programs, gym memberships, and diet books in an attempt to follow that advice. Over the years you may have lost somewhere between 50 and pounds.
Have you made up your mind? If you are in the preparation stage, you are about to take action. To get started, look at your list of pros and cons. How can you make a plan and act on it? The chart below lists common roadblocks you may face and possible solutions to overcome roadblocks as you begin to change your habits.
Think about these things as you make your plan. Make your new healthy habit a priority. Fit in physical activity whenever and wherever you can. Try taking the stairs or getting off the bus a stop early if it is safe to do so.
Healthy habits cost too much. You can walk around the mall, a school track, or a local park for free. Eat healthy on a budget by buying in bulk and when items are on sale, and by choosing frozen or canned fruits and vegetables.
Recruit others to be active with you, which will help you stay motivated and safe. Consider signing up for a fun fitness class like salsa dancing. Get your family or coworkers on the healthy eating bandwagon.
Plan healthy meals together with your family, or start a healthy potluck once a week at work. Forget the old notion that being physically active means lifting weights in a gym.
You can be active in many ways, including dancing, walking, or gardening. Make your own list of options that appeal to you. Explore options you never thought about, and stick with what you enjoy. Try making your old favorite recipes in healthier new ways.
For example, you can trim fat from meats and reduce the amount of butter, sugar, and salt you cook with. Use low-fat cheeses or milk rather than whole-milk foods.
Add a cup or two of broccoli, carrots, or spinach to casseroles or pasta. Once you have made up your mind to change your habits, make a plan and set goals for taking action.
Here are some ideas for making your plan: Start with small changes.Diabetes self-care requires the patient to make many dietary and lifestyle modifications supplemented with the supportive role of healthcare staff for maintaining a higher level of self-confidence leading to a successful behavior change.
Diabetes self management goals help you gain control over your blood glucose and your health. Following a healthy eating plan, exercising and adjusting your lifestyle can reduce your need for medication and prevent diabetes complications.
Self-Management Behavioral Contract GOALS AND OBJECTIVES Jessica is overweight, has diabetes since Her ultimate goal is to lose weight, become an active person who competes in charity runs, and avoid having to take medication to control her glucose.
Diabetes can affect your physically and emotionally. It's natural to have mixed feelings about your diabetes management and experience highs and lows. The important thing is to recognize these emotions as normal but take steps to reduce the negative impact they can have on your self-care.
Self Management Behavioral Contract Change Eating Or Exercise Habits To Improve Diabetes. This pack comprises BSHS Week 2 Individual Assignment Self-Management Behavioral Contract General Questions - General General Questions Select a goal: something that you would like to change about yourself.
Perhaps you would . Diabetes self-management education (DSME) is the process of facilitating the knowledge, skill, and ability necessary for diabetes self-care. Diabetes self-management support (DSMS) refers to the support that is required for implementing and sustaining coping skills and behaviors needed to self-manage on an ongoing basis.